Netflix For Yogis - Top 10 Shows To Watch May 2019

It's Friday night, you've just finished a beautiful yin yoga class to end the week and you want to vege out on the couch - we got you! Here we've compiled a list of the best things to watch on Netflix for yogi's! So put on some comfy pants...oh wait, you're probably already wearing your yoga pants, make a big pot of chai and some moringa popcorn and enjoy the show!

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Dhanurasana - Bow Pose

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

This week we explore Dhanurasana or bow pose, an empowering, confidence boosting asana that opens the entire front of the body while strengthening the back.

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Studio Spotlight: Phil Goodwin of BodyMindLife Studio

Australia has some amazing yoga studios on offer and we are mighty proud to be stocked in the best of the bunch! We want to share with you their stories and what makes each studio unique. Our first studio spotlight is BodyMindLife studios. We chat to founder Phil Goodwin about his favorite yoga books, how he practices mindfulness off the mat and what sets BodyMindLife apart from other studios.

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Setu Bandha Sarvangasana - Bridge Pose

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

This week we explore setu bandha sarvangasana or bridge pose, a beautiful heart opening asana that reverses the effects of sitting at a desk all day and improves posture.

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AKASHA YOGA FLOW VOLUME 6

Our gift to you this Holiday Season; Akasha Yoga Flow Volume 6. We get it, life can get crazy this time of year, and your practice can fall to the wayside. We've compiled a sweet list of tunes to inspire you to get on the mat. Including tracks by Dope Lemon, Boo Seeka + a killer Harvest Moon cover.

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Paschimottanasana - Seated Forward Fold

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

Each week we will explore different asana’s, and how they can benefit from utilising props.

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What to do when you lose your Yoga mojo…

If you’re anything like us, as we move closer towards the end of the year and the diary fills up with last minute deadlines, commitments and general busyness, it’s easy to let go of our yoga practice and swept up in looking forward to the holidays.

It’s at times like these though, that yoga can really work its magic. When we take the time to pause and come back to the present, we can find gratitude in where we are right now, and live peaceful, happier lives.

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Musings of Yoga Teacher Training: Week One

Yoga teacher training has long been on my bucket list. Not necessarily because I see myself becoming a teacher, but simply because I was drawn to the idea of deepening my practice in the birthplace of yoga and why not get certified while I do it!

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What To Pack For A Yoga Retreat in Rishikesh?

So you’re going to Rishikesh to become a certified yoga teacher! I bet you’re feeling equal parts excited and nervous! We’ve put together a list of things to pack to help ease those nerves and ensure you have the most incredible experience.

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10 Ways to Make Meditation A Regular Practice

Like broccoli, squats and basically anything that is good for you, meditation requires discipline and determination and a little bit of inspiration. Which is why we've put together a list of 10 ways to make meditation a regular...daily even(!)...practice.

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Akasha's Top 10 Meditation Quotes

We all know how good calming the mind is for us and the benefits of a daily mediation practice… but lets be honest, it’s tough to take time out of our busy lives to find stillness. That’s why we’ve put together our top 10 meditation quotes to inspire you.

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Motherhood and Yoga - We Talk To Some Of Our Fave Mindful Mother's PART 2

To celebrate Mother's Day and the wonders of motherhood we chatted to some of our most inspiring mindful mother's, on how becoming a mum has changed their relationship to yoga and how yoga has helped them on their motherhood journey. In part 2 Kim mother of Taya and Nash speaks openly and honestly about life as a mindful mum.

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Motherhood and Yoga - We Talk To Some Of Our Fave Mindful Mother's PART 1

To celebrate Mother's Day and the wonders of motherhood we chatted to some of our most inspiring mindful mother's, on how becoming a mum has changed their relationship to yoga practice and how yoga has helped them on their motherhood journey. In part one we chat with Claudia, mother of Eddie and founder of Sunshine Soulfoods and manager of Noosa Beach Yoga.

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Why We Donate To Konojel Community Centre

We were greeted by forty boisterous kids from ages four to fourteen, enjoying a plate of nutritious food, sneaking curious glances and giggles at us "gringos".

We were hooked. And from that day in, for the next seven months, we visited Konojel five days a week.  We got to know each and every one of the kids and they, in turn, got to know us, thanks to our slowly progressing Spanish (often the catalyst for many giggles!)

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