Setu Bandha Sarvangasana - Bridge Pose

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

This week we explore setu bandha sarvangasana or bridge pose, a beautiful heart opening asana that reverses the effects of sitting at a desk all day and improves posture.

Read More

Paschimottanasana - Seated Forward Fold

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

Each week we will explore different asana’s, and how they can benefit from utilising props.

Read More

What to do when you lose your Yoga mojo…

If you’re anything like us, as we move closer towards the end of the year and the diary fills up with last minute deadlines, commitments and general busyness, it’s easy to let go of our yoga practice and swept up in looking forward to the holidays.

It’s at times like these though, that yoga can really work its magic. When we take the time to pause and come back to the present, we can find gratitude in where we are right now, and live peaceful, happier lives.

Read More