Setu Bandha Sarvangasana - Bridge Pose

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

This week we explore setu bandha sarvangasana or bridge pose, a beautiful heart opening asana that reverses the effects of sitting at a desk all day and improves posture.

Read More

AKASHA YOGA FLOW VOLUME 6

Our gift to you this Holiday Season; Akasha Yoga Flow Volume 6. We get it, life can get crazy this time of year, and your practice can fall to the wayside. We've compiled a sweet list of tunes to inspire you to get on the mat. Including tracks by Dope Lemon, Boo Seeka + a killer Harvest Moon cover.

Read More

Paschimottanasana - Seated Forward Fold

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

Each week we will explore different asana’s, and how they can benefit from utilising props.

Read More