YOGA POSE Emily Klein YOGA POSE Emily Klein

Dhanurasana - Bow Pose

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

This week we explore Dhanurasana or bow pose, an empowering, confidence boosting asana that opens the entire front of the body while strengthening the back.

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YOGA POSE Emily Klein YOGA POSE Emily Klein

Setu Bandha Sarvangasana - Bridge Pose

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

This week we explore setu bandha sarvangasana or bridge pose, a beautiful heart opening asana that reverses the effects of sitting at a desk all day and improves posture.

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YOGA POSE Emily Klein YOGA POSE Emily Klein

Paschimottanasana, Seated Forward Fold - A Guide

Yoga props are a useful addition to your yoga practice, regardless of what level you are, helping you to achieve correct yoga posture, giving length and support to poses and ultimately enhancing your entire yoga practice.

Each week we will explore different asana’s, and how they can benefit from utilising props.

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