Apart from treating nasty scorpion bites, apple cider vinegar has a long list of health benefits ranging from aiding gut health and digestion, suppressing your appetite, to giving you gorgeous clear skin and glossy locks.

Luke and I are fortunate to travel often, sourcing textiles from all over Latin America for our beautiful Akasha collections... but it's not all wanderlust and Corona's by the beach, we have become well versed in the perils of jet lag! In collaboration with Tuck, we've put together a guide to help you ease the effects of jet lag! 

A Guide To Creating The Ultimate Yoga Space At Home

To help you make time for your yoga practice we've put together sixty-minutes of slow flow tunes including Moses Sumney, Rhye and Kelela. Listen now on Spotify

From humble beginnings at local markets on the shores of Lake Atitlan, in just two short years we've come a long way! We wanted to share with you, memories of where it all began; the highs (selling our first collection at the local market), the lows (two long days shooting the straps in a dark room) and everything in between.

Spring is officially here!  Hello warm weather, flowers blooming and "Spring Cleaning". After the yin of Winter, of resting and rejuvenating, now is a great time to detox the mind and body, get the circulation moving, amp up the vitamin D and reconnect with nature. To make this transition easier for you, we've asked a bunch of our expert friends, from life coaches, to nutritionists, to yoga teachers, what their top tips are on how they Spring Clean their minds and bodies at this beautiful time of year.

Meet Don Pedro of San Juan; the incredibly skilled craftsman behind many of our bespoke indigo yoga strap. Don Pedro's role in the timely weaving process, is to prepare the cotton yarn for dyeing, by marking out the required pattern. After decades of experience, no measuring device is required, impressively it is all done by eye

Look, I get it. Sometimes getting your butt to yoga class is tough. Getting excited about another kale salad can prove arduous. And drinking those 8 glasses of water a day ain't always easy! But sleep... seriously! Who doesn't love a good ol' slumber!?! So why then, is it so hard for us to put down our phones, switch off the Handmaid's Tale and get some quality zzz's? 

Check out our latest Akasha Yoga Spotify Playlist Volume 3 - seriously some amazing tunes to really help you lose yourself in your flow. Featuring tunes by Perfume Genious, Aldous Harding and LCD Soundsystem. Listen now.

Being socially and environmentally mindful in our everyday practices is really what yoga is all about.

There are so many amazing brands out there that share our core values: working towards transparency, sustainability and fair trade. So, for your reading pleasure, we've compiled a list of some our faves here

I have spent the most part of three years travelling through Latin America and more often than not, "roughing it". Which means checking into to a hotel with a gym, or mapping out the closest Wholefoods is not an option. Staying fit & healthy on the road isn't always the easiest task, but here are my top tips for a healthy travel lifestyle

Need some inspiration to get you on the mat this week - check out our newest playlist on Spotify, nineties inspired. Featuring legends such as Moby, Air and Portishead I had so much fun creating this playlist - I hope you enjoy it x

This week we took over the Radical Yes Instagram honouring the new moon in Scorpio and preparing ourselves for the Winter Solstice.

To find out about how my practice has changed since starting Akasha, what rituals I practice to cultivate positive energy and what books I read for inspiration, check out our interview here

Looking for some inspiration to get you on the mat this week?  Check out our new playlist on Spotify. Featuring tunes from Tame Impala, Beach House and Active Child. 

Having spent so much time in Guatemala, Luke and I are always slightly embarrassed when people ask us for travel tips, because we've really never left Lake Atitlan! We are just so entranced with the magic of the Lake that we've never felt compelled to explore further. So here is our guide to getting the most out of your stay around Lake Atitlan (be warned, you may never want to leave!).