Daily we breathe in toxins and chemicals mostly without choice , our bodies don't need additional synthetic and chemical based products applied to the skin, our largest organ in the body ! Using essential oils can be enjoyable for their beautiful aroma and can also benefit our bodies.
Essential oils such as Frankincense and Myrrh have powerful anti-inflammatory and healing properties. These oils can be applied to the body with a carrier oil like, Jojoba, Rosehip oil. They also contain anti-ageing properties and when applied regularly to the face can deliver an improved skin condition.
Lavender essential oil is calming, soothing and relaxing and also has healing properties. Diffuse, apply to the skin with a carrier oil or add to a bath, or foot soak.
Geranium essential oil can improve skin condition and can also be supportive of our hormones and emotions. Diffuse or apply 1-2 drops to the face, neck and chest area with a carrier oil to feed and nourish skin and assist in balancing hormones and emotions.
We have discussed only a few examples of essential oils that can assist with daily health, aim to eliminate chemical based or synthetic products where you can and use essential oils daily and your body and mind will thank you for it."